Diets don’t work! In my last blog, I reviewed some compelling research on the effects of dieting on overall health. The medical community often misuses BMI to classify individuals as obese while recommending outdated weight loss strategies like “calorie...
Calorie-restricted diets don’t work! Can I get an amen? How many diets have you tried? The average adult will try 126 different diets in their lifetime! A recent survey of 2000 people conducted by One Poll found that 50 percent of surveyed would use Google to...
Mindfulness In my last blog, The Art of Creating New Habits, I discussed how the subconscious mind creates habits based on emotionally charged memories of past experiences. The subconscious mind keeps us in “automatic pilot” mode repeating the same routine...
” The secret of permanently breaking any bad habit is to love something greater than any habit.” – Bryant McGill Are you ready to make a change to improve your health? Chances are you’ve tried numerous times without...
What should you look for in a nutritionist? Are you confused about nutrition information? Looking for a nutritionist? Do you have a medical condition or a specific health goal you need help addressing, but you’re not sure who to trust for nutrition advice? Believe me,...
You are uniquely created with your own genetic makeup. Epigenetics is an emerging field of science that helps us understand how our daily habits, stress, diet, and environmental exposure to harmful substances can influence gene expression by turning “on ”...
