Mindfulness In my last blog, The Art of Creating New Habits, I discussed how the subconscious mind creates habits based on emotionally charged memories of past experiences. The subconscious mind keeps us in “automatic pilot” mode repeating the same routine...
” The secret of permanently breaking any bad habit is to love something greater than any habit.” – Bryant McGill Are you ready to make a change to improve your health? Chances are you’ve tried numerous times without...
What should you look for in a nutritionist? Are you confused about nutrition information? Looking for a nutritionist? Do you have a medical condition or a specific health goal you need help addressing, but you’re not sure who to trust for nutrition advice? Believe me,...
You are uniquely created with your own genetic makeup. Epigenetics is an emerging field of science that helps us understand how our daily habits, stress, diet, and environmental exposure to harmful substances can influence gene expression by turning “on ”...
Hello! Welcome to Wisdom Nutrition. I’ve worked as a Registered Dietitian for over two decades and still love nutrition as much as ever! I’ve helped thousands of people improve their health and live fuller lives. All of those experiences make it easy to remain...
Welcome! My name is Angie Wisdom Stastny. I am a registered dietitian and lover of all things natural. Here’s how Functional Nutrition changed my life… For decades, I’ve supported clients in medical settings as they navigate chronic disease. Due to...
