Curated recommendations for your health.

Balanced Burn: Four Week Meal Plan for Fat Loss

“BalancedBurn: Ignite Fat Loss with Macro Magic” is a comprehensive meal plan program tailored specifically for women over 40 navigating hormonal changes while striving to achieve their weight loss goals. This program is designed to provide a balanced mix of macronutrients—proteins, carbohydrates, and healthy fats—in each meal to optimize metabolism and promote fat-burning effectively.

Queen of the Thrones

Castor oil packs can benefit your health by supporting bile flow, digestion, the liver, and lymphatic systems. Castor oil packs can help reduce inflammation, improve constipation, help you sleep deeper, and decrease bloating. Use the link below to receive a 20% discount on your purchase.

Ulta Lab Tests

Ulta labs gives you access to hundreds of wellness bloodwork panels at a discounted price. Health insurance doesn’t always cover all the testing you may need or want to stay on track with your health goals. Use the link below to order your lab tests and arrange to have them drawn at any of the 2500 nationwide labs.

Are you wondering what labs you should order? Click here to schedule a 30-minute consultation with me to get personalized recommendations!


Quality matters when it comes to supplements. I recommend pharmaceutical-grade supplements that are tested for quality and backed by science. Fullscript gives you access to my dispensary and all of my favorite products. Use the link below to shop for pure, safe, and effective supplements.

Mountain Rose Herbs

Mountain Rose Herbs sells the highest quality teas, spices essential oils, and herbs! Click the link below to access their online store. Enjoy!